I'm chubby...but I've got a plan :)

[Slammed]

The weight just crept up on me


I was 158-160lbs last year....now I am at 172lbs, mostly belly (5'10")


-I usually drink 4-5 glasses soda a day (no water)...I'm cutting that shit out

My Plan: 1 glass of soda and 8-10 glasses of water


-My stomach is flabby and I have fat handles (I have close to a 37" waist)

My Plan: Diet

-I eat 3-4 big meals a day....fatty foods. I am planning to eat 2-3 small meals a day and eat more fruits/vegetables. Protein shakes would substitute a meal. Less Carbs = Good!


-I miss the abs that I used to have a couple of years ago

My Plan: Focus Exercise

Other than some minor cardio, I plan to do some exercises that focus on my lower abs and sides.

I also bought an ab-wheel :)

4 main exercises that I will do every morning

-elbow plank (hold still for 15-20 secs....3 sets)
-long arm crunch (3 sets of 10-15)
-bicycle crunch (3 sets of 10-15)
- ab wheel rolls (1 set of 5...the gradually go up per week)

ab wheel rolling is hard y0!



I will post results every month



wish me luck :D

[tapout]

Your plan sucks.

[tapout]

With all this internet this is what you come up with? For shame.

[Slammed]

With all this internet this is what you come up with? For shame.

I am starting easy



chill holmes :crap:

[Slammed]

I am also doing cardio...and when the weather permits some running

[Slammed]

what do you suggest?


I have no time to go to the gym and I could only workout in the mornings...sometimes at night (busy schedule)


I thought diet had a lot to do with weight loss :confused:

[icpurplepplalot]

It does, but your diet kind of sucks

[Slammed]

It does, but your diet kind of sucks

I am a soda freak...cutting that out is an accomplishment lol


I'm cutting carbs and fatty foods...and eating more fruits/vegetable


I will occassionally substitute a meal with a protein shake


I never drink water, now I am planning on drinking 8-10 glasses


Any help will be appreciated :)

[icpurplepplalot]

I'm definitely not one to look to for advice broseph, but I can say that you should bump your meals up to 4-5 a day and make them smaller. Try to stay away from sugars, and carb are not always your enemy.

[icpurplepplalot]

Good luck though, I need to get back on my diet as well to be honest. Luckily I haven't gained any weight back, but I haven't lost any more either.

[Slammed]

thanks :)

[HHRLisa]

Good luck!

[SAD]

Your plan sucks.

I agree. Too much exercise, and not enough beer.

[Goremageddon]

i need to do this too

[adio]

thanks :)

welcome back gif master

[Sex Cells]

Your diet/plan sounds too complicated. I don't think you'll stick with it.

Also 5'10" at 180 with a 37" waist doesn't add up to me. Of course i'm 5"7.5 (although the way most people measure i'm damn near 5'9) 145 28-29" waist. When I was 160 i was 30-31, but i was also still fighting so i realize its not apples to apples.

[junior]

Ya, your plan is setting you up for failure. Don't feel bad though, most people think this way. If you want some help, PM me. More than willing to lend a hand now that I have a bit of spare time.

[Spider Monkey]

Ya, your plan is setting you up for failure. Don't feel bad though, most people think this way. If you want some help, PM me. More than willing to lend a hand now that I have a bit of spare time.

Bro, not a single person on this forum has succeeded yet. Failing is what we do. lol

[Jamesypoo]

I was doing awesome until SM made fun of my neck. Now I get drunk every night and eat fast food every day.

[junior]

Bro, not a single person on this forum has succeeded yet. Failing is what we do. lol

I was doing awesome until SM made fun of my neck. Now I get drunk every night and eat fast food every day.

Apparently you've succeeded at making poobear fear horrible about himself, so not everyone here is a failuire.

[Spider Monkey]

I was doing awesome until SM made fun of my neck. Now I get drunk every night and eat fast food every day.

I DID NO SUCH THING!

[Jamesypoo]

The neck homie, suck it back in where it belongs. xoxo

I wasn't even pushing it out, damnit.

[junior]

I DID NO SUCH THING!

I wasn't even pushing it out, damnit.

Could you gentlemen please help a lost CT'er out and provide a linkage to said controversy???

[97gp]

JP doesnt want us talking about it

[Spider Monkey]

I wasn't even pushing it out, damnit.

Your neck is perfect as it is.


:wat:

[Jamesypoo]

Could you gentlemen please help a lost CT'er out and provide a linkage to said controversy???

Click the little blue thing in SM's quote.

[Jamesypoo]

:wat:

:inandout:

[Porch Monkey]

Click the little blue thing in SM's quote.
he removed it

[Spider Monkey]

Did not.

[Spider Monkey]

Now all of you are lying.

[mrogowski]

please tell me this wasn't a new years resolution....

[Slammed]

I have been at it a week

been doing all the workouts minus the cardio

I have been drinking 7-8 glasses of water a day....almost no soda (1/2 a cup a day)


I've been getting headaches (soda withdrawals lol)


I'm also eating 4 small meals a day and cut the carbs.



I will post results next month...but so far so good :)

[Slammed]

update:

I went up to 182lbs!

I started exercising a bit and drinking nothing but water (half a glass of soda a day)

Protein diet...tuna fish & chicken breast mostly, I cut down the fatty foods. I drink 100% gold standard whey and syntha-6 shakes

(officially the beginning of March when I was at 182lbs.)

I am currently at 168lbs and lost most of my belly

I lost close to 2" on my waist and added a bit of muscle

[jesus]

update:

I went up to 182lbs!

I started exercising a bit and

drinking nothing but water

(half a glass of soda a day)

Protein diet...tuna fish & chicken breast mostly, I cut down the fatty foods.

I drink 100% gold standard whey

and

syntha-6 shakes

(officially the beginning of March when I was at 182lbs.)

I am currently at 168lbs and lost most of my belly

I lost close to 2" on my waist and added a bit of muscle

:confused:

[Slammed]

:confused:

I meant to say I drink mostly water...oops

[jesus]

Gotcha

[_AnGeL_]

I heard cocaine helps with weight loss... :P

gl bro!

[DUSSIN]

I heard cocaine helps with weight loss... :P

gl bro!

Meth is cheaper :fyi:

[Slammed]

update:

I have been around 163-165 lbs for the past month

lost about 2" off my waist

[toasted1]

what do you suggest?

A ban


Sent from my iPhone 5s using Tapatalk

[SAD]

...I have been around 163-165 lbs for the past month

lost about 2" off my waist

Post holiday update and pics?

[toasted1]

He got high and forgot the plan


Sent from my iPhone 5s using Tapatalk

[SAD]

He got high and forgot the plan


Sent from my iPhone 5s using Tapatalk

One time, I got high and ate an entire box of stove top stuffing mix.

[SAD]

Epic poop followed.

[J31Bro]

One time, I got high and ate an entire box of stove top stuffing mix.

Uncooked.

[SAD]

Uncooked.

Fuck yeah uncooked... They taste like croutons!

But the E-X-P-A-N-D like a mofo..... Especially when you drink bubbly beer :drunk:

[SAD]

I looked pregnant.

[DUSSIN]

I looked pregnant.

How big was your brown baby.

[SAD]

How big was your brown baby.

Nearly 2 circles in the bowl.

[DUSSIN]

Nearly 2 circles in the bowl.

:hi5:

[Slammed]

He got high and forgot the plan


Sent from my iPhone 5s using Tapatalk

:grin3:


I'm at 160 lbs now (stress and work)...I look pretty skinny at 5'11"


gonna get up to 170lbs (Ensure helps)