pulled a muscle lifting a couple weeks ago. need rehab

[Hagabro]

tiger pumping bros-

a couple few weeks back I pulled a muscle in my right arm or something. I've got a little soreness right on the outside of my elbow still, and my forearm will hurt pretty bad if I do something like spray a bottle of windex. If I happen to bump that elbow it hurts so I have been trying to avoid that. Otherwise it's like nothing is wrong and I can lift heavy stuff and do all my work no problem. It's just been preventing me from lifting because I dont want to hurt myself worse.

Anyone experience this and can tell me what I should be doing? Should I just work out anyways and go easy on it?

[Z-28]

OP is a female.

[97gp]

OP is a female.

.

[Porch Monkey]

go fully inverted and lift weights like spiderman!

[Captain Ahab]

Thought you needed Ahab.


nvm.

[J31Bro]

Sorry to hear that. Being a hard working bro takes a toll on you, bro. I feel ya. No idea what to tell you though.

[DUSSIN]

rehab, no no no

[J31Bro]

The band Rehab is ok. :wat:

[DUSSIN]

The band Rehab is ok. :wat:

no no no

[_AnGeL_]

Don't go, you might end up dead like Amy Winehouse.

[Porch Monkey]

or sober like she is now

[rangerbitch03]

Put some ice on it for 20 minutes, then slowly stretch it out. Eventually you'll be able to do things without it hurting. I've done this MANY times, lifting people at work.

[Z-28]

Put some ice on it for 20 minutes, then slowly stretch it out. Eventually you'll be able to do things without it hurting. I've done this MANY times, lifting people at work.

Couldn't be the other way around though or they be ending up in a hospital.

[rangerbitch03]

Couldn't be the other way around though or they be ending up in a hospital.

Considering they are 80+ years old, yeah I would think so, your troll was weak.

[Randy Savage]

How many times have you pulled a quad climbing the steps to the cab of a tractor trailer?