HIIT

[adio]

what are some HIIT exercises that the mainstream completely ignores?

[tapout]

masturbation.

10 seconds fast and furious/10 seconds of slow jerking.

[dcmcki]

masturbation.

10 seconds fast and furious/10 seconds of slow jerking.

In for 10 seconds of fast and furious.:jerkbowdown:

[tapout]

Prowler Training and Krazy Kel - www.hocevarperformance.com - YouTube

Rich Franklin and Jorge Gurgel Training Sled Pull - YouTube

Sports Training & Fitness : Sports Training Hill Sprints - YouTube

If cardio is what youre after, do this. I promise you will barely be able to breathe when its over.
Squat 462x20, Raw, Deep, No Belt, No Wraps - YouTube

[adio]

:hilarious:masturbation.

10 seconds fast and furious/10 seconds of slow jerking.
:hilarious:
:hilarious::hilarious:

[adio]

more? anybody??

[Captain Ahab]

LOL @ masturbation

and epic squats

[wishuponansg]

Dude with the 20 rep squats has quads of doom.

[ryl515]

I found a new method of HIIT I enjoyed tonight (didn't enjoy the smell of my sweaty ballsack with the hot cunt next to me. phail.)

2000 meters on the row machine. Switch from all out to a slight cool down every 100 meters. That shit was bananas :banana:
I was huffin' and puffin' like a nigger running from the police with your tv.

[adio]

I found a new method of HIIT I enjoyed tonight (didn't enjoy the smell of my sweaty ballsack with the hot cunt next to me. phail.)

2000 meters on the row machine. Switch from all out to a slight cool down every 100 meters. That shit was bananas :banana:
I was huffin' and puffin' like a white woman being drowned on the beach in the islands.

fixed and thanks