And a new addition to my home gym

[Deerhunt1988]

http://i103.photobucket.com/albums/m122/deerhunt1988/SS850618.jpg

ProForm 400 GI

Found it for $180 on Craigslist and it was just .8 miles away. It retailed for $800 when it came out in 2005.

Oughta help a ton in my quest for sub 10% bodyfat.



Ignore the mess, had to rearrange before I moved the treadmill in.
http://i103.photobucket.com/albums/m122/deerhunt1988/SS850619.jpg

[gymfreak101]

I have tried the home gym route before but felt being home I lacked motivation, I need to go to the gym I guess. I hope not to see you drunk and have one of those youtube treadmill accident videos.

[Hairyballzonya]

I just gave one like that away for free. I refuse to run on a treadmill.

[Spider Monkey]

Running towards a brick wall.... Talk about motivation! :laugh:

[Hairyballzonya]

Yeah you need to get some posters up in their for motivation maybe some shirtless pictures of AC Slater or something.

[tapout]

+1

[Deerhunt1988]

Running towards a brick wall.... Talk about motivation! :laugh:
LOL
Yeah you need to get some posters up in their for motivation maybe some shirtless pictures of AC Slater or something.

Posters sound good.

[bluecar]

I'd rather run outside than a treadmill, even if it's in the rain or hot. I do run on a treadmill during the cold.

[ThomasG]

I hate treadmills unless I'm doing HIIT

[Deerhunt1988]

I'd rather run outside than a treadmill, even if it's in the rain or hot. I do run on a treadmill during the cold.

I'm the opposite. I'd rather run in the cold than the heat.

[Sex Cells]

Running towards a brick wall.... Talk about motivation! :laugh:

It's a metaphor.

[pl8er]

Dude! Fucking nice. I need a tred

[adio]

get rid of that suck ass box fan...........

[junior]

nice addition, should definately help get you towards your goals!

[Sex Cells]

I would have just bought a giant wheel.

[ngsm13]

O'ghey!

nG

[Deerhunt1988]

I enjoyed it this morning.

Can last longer on it than I can outside running on the payment in the heat and its easier to pace myself with the set speed.

Around the neighborhood I would go for about 20 minutes at the most for 2.5 miles.
Got in 30 minutes this morning, didn't pay much attention to the mileage though.

[bluecar]

Good deal. Do you run, jog, or what?

[Deerhunt1988]

I varied the speed between 5mph-9mph.

Prolly averaged 6.5 or 7mph.

Gonna start doing HIIT on it, so i was kind of getting a feel for that.

[bluecar]

That's pretty good. I avg in the 4s if I want to go that long.

[Deerhunt1988]

Did 20 minutes of HIIT this morning.

Changed up speed/incline every minute. Speed ranged from 4mph-10mph,incline from 0-10%. Got 2.2 miles out of it and "supposedly" 330 calories.