Halp?

[_AnGeL_]

WEWT WEWT!

[slim8605]

Pussy.
































Hopefully that motivated you.

hollaaaaaaaaaa. :icon14:

That almost did it.

[pl8er]

I have yet to see a single picture.

[_AnGeL_]

I have yet to see a single picture.

im still a fatass :(

[_AnGeL_]

http://i305.photobucket.com/albums/nn233/iangellopez/cc50629a.jpg

this is me on the chin-up machine yesterday.

[mackin]

http://i305.photobucket.com/albums/nn233/iangellopez/cc50629a.jpg

this is me on the chin-up machine yesterday.

LOL really? You didn't even turn the picture the right way.

C'mon dude, everyone is doing it. I need fapping material.

[Porch Monkey]

chin up machine?

[_AnGeL_]

LOL really? You didn't even turn the picture the right way.

C'mon dude, everyone is doing it. I need fapping material.

:crap:

chin up machine?

assisted chin up machine?

[Porch Monkey]

can't pull yourself up lol ?

[_AnGeL_]

no :crap:

[_AnGeL_]

yesterday has been the first day i missed going to the gym :S :crap:

everything is going good.

been real busy with work and gym and getting shit ready for school though :fu:

[_AnGeL_]

seeing some gains, nothing to drastic, my arms and chest look better. havent weighed myself and i still need to go over somethings with junior but i havent had the time to speak with him :crap:

[junior]

seeing some gains, nothing to drastic, my arms and chest look better. havent weighed myself and i still need to go over somethings with junior but i havent had the time to speak with him :crap:

Sent you an email, man. No worries on the meal plan. Get things settled with work and school first, and then we can focus on the meal plan. Just make sure to keep the gym routine up. Always take steps forward, never back.

[Spider Monkey]

Always take steps forward, never back.

Unless you're in a lion's cage. That is a major exception.

[junior]

Unless you're in a lion's cage. That is a major exception.

tis truff.

[Porch Monkey]

or inside Ricky Martin's bedroom

[slim8605]

Unless you're in a lion's cage. That is a major exception.

Depends on where the lion is.

[Spider Monkey]

Depends on where the lion is.

No, it really doesn't.

[_AnGeL_]

Sent you an email, man. No worries on the meal plan. Get things settled with work and school first, and then we can focus on the meal plan. Just make sure to keep the gym routine up. Always take steps forward, never back.

:tumbsup:

Unless you're in a lion's cage. That is a major exception.

yar

tis truff.

yar

or inside Ricky Martin's bedroom

lolz, :gay:

Depends on where the lion is.

:fistpump:

No, it really doesn't.

yar

[_AnGeL_]

still going strong :thumbsup:

[mackin]

still going weak :thumbsup:

. :icon14:

[_AnGeL_]

well yeah, so?

[_AnGeL_]

lol

[mackin]

I have surgery on friday, so if your lifts don't surpass mine by large amounts in the next few weeks, you will not be allowed to show your face around here again. :fyi:

[_AnGeL_]

:crap:

[mackin]

I have surgery on friday, so if your lifts don't surpass mine by large amounts in the next few weeks, you will not be allowed to show your face around here again. :fyi:

. :post:

[_AnGeL_]

this is me not showing my face :fyi:

[wishuponansg]

this is me not showing my face :fyi:

hows lifting going? i find it odd that you mix up your push/pull body parts. back/biceps go together, and chest/triceps. and legs go whenever. obviously, do what works best for you, this is just something i noticed. IMO you would have better recovery time if you grouped your routine into lifts, rather than body parts. so if you bench monday, do your tricep accessory work as well so your all of the muscles needed during your bench press can get well rested. if you deadlift on wednesday, then do your bicep/upper back work the same day. again, this is just my opinion and what i've always been told. whats your big 3 looking like (bench/dead/squat)?

[mackin]

this is me not showing my face :fyi:

c'mon bro! Things were going so well! You gotta get back into lifting with me. I just went again today and I'm going to get huge.

[junior]

hows lifting going? i find it odd that you mix up your push/pull body parts. back/biceps go together, and chest/triceps. and legs go whenever. obviously, do what works best for you, this is just something i noticed. IMO you would have better recovery time if you grouped your routine into lifts, rather than body parts. so if you bench monday, do your tricep accessory work as well so your all of the muscles needed during your bench press can get well rested. if you deadlift on wednesday, then do your bicep/upper back work the same day. again, this is just my opinion and what i've always been told. whats your big 3 looking like (bench/dead/squat)?

There's more than one way to train. Depends on what people's goals are. Push/pull training is a very effective training style for overall body development.You need to learn other training styles in order to grow fully, buddy.

[_AnGeL_]

c'mon bro! Things were going so well! You gotta get back into lifting with me. I just went again today and I'm going to get huge.

I'm going today to see if i can get rid of this fucking hang over lol

There's more than one way to train. Depends on what people's goals are. Push/pull training is a very effective training style for overall body development.You need to learn other training styles in order to grow fully, buddy.

Listen to this man, he knows his shit. Juniors routine was giving me great results. :grin3:

[wishuponansg]

There's more than one way to train. Depends on what people's goals are. Push/pull training is a very effective training style for overall body development.You need to learn other training styles in order to grow fully, buddy.

if you read the post, you would notice i put that its my opinion, buddy. and training the same muscle groups 2 days in a row is counter productive, buddy.

[jesus]

lolyallmad

[wishuponansg]

I'm going today to see if i can get rid of this fucking hang over lol



Listen to this man, he knows his shit. Juniors routine was giving me great results. :grin3:

thats awesome, and like i said, if it works for you then do it. im just offering alternatives to help you when/if you ever do decide to change up routines.

[wishuponansg]

lolyallmad

roid rage.

[mackin]

if you read the post, you would notice i put that its my opinion, buddy. and training the same muscle groups 2 days in a row is counter productive, buddy.

lolhesarguingwithjunior

[jesus]

Buddy

[slim8605]

I'm with wishuponansg. Junior doesn't know what the hell he's talking about.

[jesus]

I taught junior everything he knows. From the looks of it Noah has started my diet plan and it's working wonders for him.

[wishuponansg]

I'm with wishuponansg. Junior doesn't know what the hell he's talking about.

:troll:

[junior]

if you read the post, you would notice i put that its my opinion, buddy. and training the same muscle groups 2 days in a row is counter productive, buddy.

Wow, didn't mean to offend you. If you look at his routine though, he isn't working the same muscle groups two days in a row. Not everyone needs/wants to train as a powerlifter like you are use to, that's all.

roid rage.

Roid rage without the roids.

I'm with wishuponansg. Junior doesn't know what the hell he's talking about.

You're right, I don't.

I taught junior everything he knows. From the looks of it Noah has started my diet plan and it's working wonders for him.

And I appreciate everything you have taught me. I may need to hire you for my next show again. How much would you charge me this time?

[wishuponansg]

Wow, didn't mean to offend you. If you look at his routine though, he isn't working the same muscle groups two days in a row. Not everyone needs/wants to train as a powerlifter like you are use to, that's all.





my apologies, i can be edgy at times.

[junior]

my apologies, i can be edgy at times.

No problem, man.:chill:

[_AnGeL_]

get a room, fegs :p

junior, I'm hitting up the gym later... I haven't gone in 6 + weeks, should I do a full body work out?

[jesus]

Inbox me the info. I'm so booked up right now on personal training that I may not have time.

[junior]

get a room, fegs :p

junior, I'm hitting up the gym later... I haven't gone in 6 + weeks, should I do a full body work out?

Don't have to. Get back into the same routine, just make sure you take it easy the first week or so. Don't expect to start off right where you finished.

[junior]

Inbox me the info. I'm so booked up right now on personal training that I may not have time.

Awww, don't say that. I don't think I can do it, if you're not there in my corner!

[jesus]

Was just joshin' with ya silly! You know I got your back boo.

[junior]

Was just joshin' with ya silly! You know I got your back boo.

Ah. Thank god! You had me scared there for a while. Just don't make me do walls sits again. I don't think I can do 17 hr. stretches of those again!

[mackin]

get a room, fegs :p

junior, I'm hitting up the gym later... I haven't gone in 6 + weeks, should I do a full body work out?

Bro, it's cool that you stopped lifting for my surgery, but you gotta get your shit together now.

[_AnGeL_]

lolz

[junior]

Bro, it's cool that you stopped lifting for my surgery, but you gotta get your shit together now.

lolz

You guys want to take your bromance out of our thread?

[mackin]

oh the ironing

[_AnGeL_]

Bro, you can join in. I know that's what you really want :gayfight:

[junior]

Bro, you can join in. I know that's what you really want :gayfight:

I thought we were going to keep that info to PM's?

[pl8er]

wow.....haven't been in this thread for a bit.

and wow...I missed some lols.

Junior, I would appreciate if you would stop pretending to have any clue what you are talking about. Numerous forum members showing results, championships in body building, owning your own gym, all of this is not enough to prove your powers online.

You must increase your post count before anything you say can be considered authentic. The faster you learn this, the quicker this problem will go away.

So please stop working at building your new gym or handing out free advice that show great results and get back to posting.

Here, we prefer X2 or . Both are acceptable to increase fame.

;)

[slim8605]

wow.....haven't been in this thread for a bit.

and wow...I missed some lols.

Junior, I would appreciate if you would stop pretending to have any clue what you are talking about. Numerous forum members showing results, championships in body building, owning your own gym, all of this is not enough to prove your powers online.

You must increase your post count before anything you say can be considered authentic. The faster you learn this, the quicker this problem will go away.

So please stop working at building your new gym or handing out free advice that show great results and get back to posting.

Here, we prefer X2 or . Both are acceptable to increase fame.

;)

.

x2

[junior]

wow.....haven't been in this thread for a bit.

and wow...I missed some lols.

Junior, I would appreciate if you would stop pretending to have any clue what you are talking about. Numerous forum members showing results, championships in body building, owning your own gym, all of this is not enough to prove your powers online.

You must increase your post count before anything you say can be considered authentic. The faster you learn this, the quicker this problem will go away.

So please stop working at building your new gym or handing out free advice that show great results and get back to posting.

Here, we prefer X2 or . Both are acceptable to increase fame.

;)

I'm sorry, I will focus all my efforts towards this. Thank you for the much needed attitude adjustment. Greatly appreciated.:grin3:

[junior]

I'm sorry, I will focus all my efforts towards this. Thank you for the much needed attitude adjustment. Greatly appreciated.:grin3:

X2

[junior]

I'm sorry, I will focus all my efforts towards this. Thank you for the much needed attitude adjustment. Greatly appreciated.:grin3:

X2

.

[junior]

X2

.

amidoinitrite?

[pl8er]

There ya go!

[pl8er]

In all seriousness though, the guy that posted up higher has a few vids on here...for a younger guy, he has huge potential. Did some pretty kick ass stuff in the vid.

Cannot remember his name and don't feel like scrolling up. Hopefully he will post up his vid again, I was impressed on the for realz! I like seeing younger people care about their size instead of that emo look.

[_AnGeL_]

im shooting for the emo look. lol jk

[slim8605]

amidoinitrite?

You've got it!!!

In all seriousness though, the guy that posted up higher has a few vids on here...for a younger guy, he has huge potential. Did some pretty kick ass stuff in the vid.

Cannot remember his name and don't feel like scrolling up. Hopefully he will post up his vid again, I was impressed on the for realz! I like seeing younger people care about their size instead of that emo look.

So I should give up this look?

http://i124.photobucket.com/albums/p31/slim8605/emo.jpg

[slim8605]

im shooting for the emo look. lol jk

You already have the skin complexion.

lol <3 bb

[_AnGeL_]

:iceburn:

[junior]

In all seriousness though, the guy that posted up higher has a few vids on here...for a younger guy, he has huge potential. Did some pretty kick ass stuff in the vid.

Cannot remember his name and don't feel like scrolling up. Hopefully he will post up his vid again, I was impressed on the for realz! I like seeing younger people care about their size instead of that emo look.

Ya, I saw his vids as well. Very impressive. And I may be wrong on this, but from most of his posts in the fitness section, he has trained/prefers to train with a powerlifting mentality. Which is great and has it's place, but isn't for the majority of people out there. It all comes down to finding out what the persons goals are and building a routine around that in order to get results. That's all I was trying to get at. I guess I shouldn't have been so abrupt with my post, but it was late at night and had quite a few routines I had to send off to clients.

[_AnGeL_]

anddddddddddddddddddddddddddddddddddddddddddddddd im off to the gym. thanks bitches.

[pl8er]

Rule of the world. You are the biggest so you can do things however you want.

[junior]

Rule of the world. You are the biggest so you can do things however you want.

Fuck them all and let the paramedics sort it out!

[pl8er]

Fuck them all and let the paramedics sort it out!

You got it!

[junior]

You got it!

Awesome, I'm feeling like I'm getting the hang of this now! Might have to go and try this in all the other threads sometime tonight! Thanks Big Brotha, I owe you one!:grin3::wiggle:

[slim8605]

poast

[slim8605]

^ keep that one in mind.

[junior]

poast

Noted and +1. People sure are nice around here!

[_AnGeL_]

I'm back, had to cut it short.... I felt like i was going to pass out.

probably shouldn't have gone hungover :crap: I still feel like crap

[junior]

I'm back, had to cut it short.... I felt like i was going to pass out.

probably shouldn't have gone hungover :crap: I still feel like crap

Fuck yo hangover!


Amidoinitrite?

[_AnGeL_]

+1 lolz <3 bb

[_AnGeL_]

:fap: going back to the gym today.

[mackin]

Stick to it this time, bitch nigga.

[_AnGeL_]

yesterday was my first day back, not feeling too sore today. did bench/biceps.