Decided to..

[rangerbitch03]

Join a gym. My fat ass needs to lose more weight. Back in February, I was 278lbs. I quit drinking soda, except on the weekends, and didn't eat past seven pm. I started walking a lot more. I watched what I ate, and how much of it I ate. I am now down to 235lbs. I know NOTHING about working out. I did lift weights in high school but that was 5 years ago.


Back in Feb-

http://i27.tinypic.com/2z6tpc2.png

http://i26.tinypic.com/etyu4n.jpg


The past few months-

http://i28.tinypic.com/23u93xk.jpg

http://i30.tinypic.com/5fjbl1.jpg

http://i25.tinypic.com/142uhxj.jpg

I lost weight, but I still look huge, and I know start the fat jokes lol. But even ryan says my arms look goofy, skinny at the bottom and huge at top. and my theighs, i hate. ugh. lol I know I'm a woman, I'll never know like the way I look, anyways, Have any advice to lose weight...... the healthy way? thanks :D

btw sorry pictures are so freakin big :(

[Captain Ahab]

135lbs to go!
Good luck!

You have already came a long ways, I know you can do it!

P.S. You'd look hotter if you at least tanned to ryan's complexion.

[kurnlesbiskuits]

135lbs to go!
Good luck!

You have already came a long ways, I know you can do it!

P.S. You'd look hotter if you at least tanned to ryan's complexion.

DH is on the prowl ITT.

[pl8er]

**SRS Thread**

Nothing pisses me off more than someone who says "I see problems with me and I am trying to improve" only to have people come in and bash the very thing they are trying to fix. Let's keep the thread ON TOPIC.

**SRS Thread**

Weight loss is most diet and includes cardio workouts to help not only speed up the reduction of weight, burning of calories, but to help tighten up the skin. If you loss a bunch of weight and do not exercise, you will get very flabby left-overs.

So let's start with the things you can most easily control, your diet. What does a normal diet for you entail?

List out meals for a few days. If you cannot think of it, start with today and go till Tuesday. This really helps to figure out what you are eating and the percentages of fats, sugars, carbs, protein, that you are taking in.

[tapout]

Good luck gurl.

[pl8er]

There are supplments you can take too, however do not think for a second that supplements alone are going to change you. You have to first commit to wanting to change and be willing to sacrifice some things you like/love in order to do it. I have all of these mantras to go along with weight loss and working out

You have to do what others won't in order to achieve what others don't (in my gym here at the house painted on the wall)

Nothing tastes as good as skinny feels. I just like that one.

[pl8er]

Also, you mentioned walking. How much and how often? Do you have a set plan or just when you have time?

Explain why you do not eat after 7pm? is this to assist you in starving your body until the next day? I bet you would be surprised to learn that this is counter productive.

[pl8er]

BTW, if you haven't figured it out Tapout, DH and most especially Junior are going to be great wealths of knowledge here. DH has taken himself down to extreme cut levels, Tapout and his wifey are both extreme fitness people and Junior runs a gym, has competed professionally and has his own training service.

[pl8er]

I missed some commas, suck it :P

[Pop Da Hatch]

Guess you missed me buddy, I happen to be a fitness guru.

[pl8er]

Guess you missed me buddy, I happen to be a fitness guru.

Excellent! What you recommend that her carb/protein/fat intake be at during her weight loss cycle that she is about to go into?

Also, what would you think the best caloric daily intake would be and times to eat?

[rangerbitch03]

135lbs to go!
Good luck!

You have already came a long ways, I know you can do it!

P.S. You'd look hotter if you at least tanned to ryan's complexion.
hahaha thanks, and yeah I'm neon white. I've tried to tan naturally(by the sun) and it doesn't stay long. I don't really like tanning beds.

**SRS Thread**

Nothing pisses me off more than someone who says "I see problems with me and I am trying to improve" only to have people come in and bash the very thing they are trying to fix. Let's keep the thread ON TOPIC.

**SRS Thread**

Weight loss is most diet and includes cardio workouts to help not only speed up the reduction of weight, burning of calories, but to help tighten up the skin. If you loss a bunch of weight and do not exercise, you will get very flabby left-overs. This is my problem now, i lost all this weight and now fat just hangs, pretty gross, that's why i wanna work out.

So let's start with the things you can most easily control, your diet. What does a normal diet for you entail?

List out meals for a few days. If you cannot think of it, start with today and go till Tuesday. This really helps to figure out what you are eating and the percentages of fats, sugars, carbs, protein, that you are taking in.
To be honest, I eat a lot more when I'm on my period, especially chocolate. That's the only time I really eat chocolate. My normal day of intake...
Breakfast- nothing usually just a bottle of water.
Lunch(im usually in class for this)- usually wendys-chicken sandwich without mayo. and diet pepsi (not because i wanna lose weight, because i love the taste)
Dinner- honestly, whatever my parents fix. Sometimes I fix a ham sandwich or a salad.
I drink soda on weekends, during the week I usually drink bottles of water or crystal light.

Good luck gurl.
thanks :)

Also, you mentioned walking. How much and how often? Do you have a set plan or just when you have time?

Explain why you do not eat after 7pm? is this to assist you in starving your body until the next day? I bet you would be surprised to learn that this is counter productive.
Usually not a lot, and it's usually when I have time. Before school I usually park furthest parking spot and walk that way, we have sports massage now, so were going to start running next wednesday. No i don't have a set plan, yet.

I talked to my doctor about weight loss, and he said don't eat after 7 cause usually if you do, the fats and carbs you eat just sit and you don't exercise and lose them because you go to sleep.

BTW, if you haven't figured it out Tapout, DH and most especially Junior are going to be great wealths of knowledge here. DH has taken himself down to extreme cut levels, Tapout and his wifey are both extreme fitness people and Junior runs a gym, has competed professionally and has his own training service.

I would appreciate all the help I can get. I lost 43 lbs by myself, now I'm to the point I can't lose anymore weight no matter what I do, so I figured it'd be time to ask for help.

[Captain Ahab]

Heres the way I cut down big time.

I paid no attention to carbs or fat.


First, go here and get your "maintenance calories"
http://www.caloriecontrol.org/healthy-weight-tool-kit/weight-maintenance-calculator-women

Next, aim for 500-700 calories below that. Keep your diet high in protein.

For example, if your maintenance calories are 2,500, try to ingest 1800-2000 calories a day with as much protein as possible.

Yes, you do have to count calories and protein. After a month of it, it becomes second nature.

As far as exercise, a sustained brisk walk for about 45 minutes 4-5 days a week will be fine.








But thats just my opinion. You follow that, and you will lose weight.

[rangerbitch03]

Heres the way I cut down big time.

I paid no attention to carbs or fat.


First, go here and get your "maintenance calories"
http://www.caloriecontrol.org/healthy-weight-tool-kit/weight-maintenance-calculator-women

Next, aim for 500-700 calories below that. Keep your diet high in protein.

For example, if your maintenance calories are 2,500, try to ingest 1800-2000 calories a day with as much protein as possible.

Yes, you do have to count calories and protein. After a month of it, it becomes second nature.

As far as exercise, a sustained brisk walk for about 45 minutes 4-5 days a week will be fine.








But thats just my opinion. You follow that, and you will lose weight.

Thanks, I will try that. I also have this medicine I take. It's called Concerta. When I take that I'm usually not hungry during the day, but I'm also like a zombie. The medicine has been helping some, but I want to have a personality while losing weight, not being a zombie.

[Porch Monkey]

do the Drew Carey diet, dude dropped 80lbs in 5 months, fucker looks uber skinny now

'Price is Right' set in March 2009 (left) and on Wednesday July 29, 2010 (right)
http://i.huffpost.com/gen/187656/DREW-CAREY-WEIGHT-LOSS.jpg

And here he just this past January 2010:
http://i.huffpost.com/gen/187657/DREW-CAREY-WEIGHT-LOSS.jpg

Drew Carey revealed a dramatic weight loss when he stepped out at a party in LA Wednesday night. He told People (http://www.people.com/people/article/0,,20406175,00.html) he lost 80 pounds by sticking to a strict no-carb diet.
"No carbs," he said. "I have cheated a couple times, but basically no carbs, not even a cracker. No bread at all. No pizza, nothing. No corn, no beans, no starches of any kind. Egg whites in the morning or like, Greek yogurt, cut some fruit."
Carey also said he drinks nothing but water and does lots of cardio. He used to have type II diabetes but no longer.
"I'm not diabetic anymore. No medication needed," he said. Another benefit: "I like being skinny. I was sick of being fat on the camera. Really, I just got sick of it.

[Captain Ahab]

There is some other stuff you can take to help you cut the pounds but you need to save it for when you get below 200. May cause risks right now.



And also. The hardest part of it all is GETTING IN THE ROUTINE!

Your going to have to cook. No way around it.

I always cook a lot at one time so I can have meals to eat throughout the week.


As far as protein:
chicken
turkey
tuna
eggs
cottage cheese
whey protein
fat free yogurt
95% lean beef
any kind of fish
etc.

As far as veggies and such:
sweet potatoes
brown rice
mixed veggies
etc

That is what your diet should primarily be composed of.


I don't know how much you cook now or how good you cook, but I promise you can make it all taste good enough to enjoy!

[Porch Monkey]

Thanks, I will try that. I also have this medicine I take. It's called Concerta. When I take that I'm usually not hungry during the day, but I'm also like a zombie. The medicine has been helping some, but I want to have a personality while losing weight, not being a zombie.
lol you're taking meth

[Captain Ahab]

do the Drew Carey diet, dude dropped 80lbs in 5 months, fucker looks uber skinny now



High protein diet FTW!

[rangerbitch03]

There is some other stuff you can take to help you cut the pounds but you need to save it for when you get below 200. May cause risks right now.



And also. The hardest part of it all is GETTING IN THE ROUTINE!

Your going to have to cook. No way around it.

I always cook a lot at one time so I can have meals to eat throughout the week.


As far as protein:
chicken
turkey
tuna
eggs
cottage cheese
whey protein
fat free yogurt
95% lean beef
any kind of fish
etc.

As far as veggies and such:
sweet potatoes
brown rice
mixed veggies
etc

That is what your diet should primarily be composed of.


I don't know how much you cook now or how good you cook, but I promise you can make it all taste good enough to enjoy!
I cook sometimes. Like tonight, I'm making lasagna, baked. I got diet coke, and I'm going to have a salad, and that's all for the night until the morning. People say you should eat 5 times a day... is that true?

lol you're taking meth

yeah pretty much, i gotta have my license to get it from walgreens because people use it as drugs.

[DUSSIN]

lol you're taking meth

No bro she has add

[rangerbitch03]

No bro she has add

taking it for adhd

[DUSSIN]

Good luck dedication is all it takes . Even if you cheat and take meth

[rangerbitch03]

Good luck dedication is all it takes . Even if you cheat and take meth

Thanks, definitely dedicated to it. We even have wii fit :keke: i play that from time to time. Lately i've been working and going to school. I work outside in 90 degree weather, and i sweat like no other, that helps with weight too i think?

[DUSSIN]

I lost 30 lbs in like 4 months with my ADHD. Dedication

[Captain Ahab]

People say you should eat 5 times a day... is that true?




Yes. That is one thing I forgot to mention. If your aiming for 2,000 calories a day, divide it up into five 400 calorie meals.

keeps your metabolism up.

[rangerbitch03]

Yes. That is one thing I forgot to mention. If your aiming for 2,000 calories a day, divide it up into five 400 calorie meals.

keeps your metabolism up.

that website you gave me said i need to eat 2410 calories a day to maintain my weight, to lose weight, how many calories would you suggest i shoot for?

i dont wanna harm my body but i dont wanna keep this weight either.

[Captain Ahab]

1,700 calories is what I'd suggest.

That'd put you at close to a pound and a half a week weight loss excluding exercise.

[pl8er]

woot....DH has supplied all required information for the time being

:hi5:

Skipping meals is BAD...do everything DH said but add in that you need to get your meals spread out (screw the time that you eat). If you miss a meal, don't double up. It comes down to this:

you are eating what your body needs to properly run and your metabolism stays running basically all the time. If you double up you start storing the food (fat). Find your calories that you need split it over 5 or 6 meals and try to space it out.

As DH said, you need to cook. WAY too much salt and nasty in fast food. Make a TON on the day you can and bring it along.

[rangerbitch03]

1,700 calories is what I'd suggest.

That'd put you at close to a pound and a half a week weight loss excluding exercise.
will do, thanks.

woot....DH has supplied all required information for the time being

:hi5:

Skipping meals is BAD...do everything DH said but add in that you need to get your meals spread out (screw the time that you eat). If you miss a meal, don't double up. It comes down to this:

you are eating what your body needs to properly run and your metabolism stays running basically all the time. If you double up you start storing the food (fat). Find your calories that you need split it over 5 or 6 meals and try to space it out.

As DH said, you need to cook. WAY too much salt and nasty in fast food. Make a TON on the day you can and bring it along.

will definitely do this more. thanks guys! It means a lot.

[pl8er]

Do yourself a favor. Take a pic of yourself in a bathing suit now. That way when you hit a point where you feel like you are not making results, you can take a pic at that point and compare.

Really helps with the mental breakdowns.

Have your boy diet with you. The picture of him holding a pop tells me that you could run into issues with that.

[DUSSIN]

Stairmaster girl . thats my secret. and meth

[Sex Cells]

Happy to see this is going well!

[Sex Cells]

Also do some pushups. This may sound extra crazy. But its something about doing them when you aren't used 2 that helps even w/ lifting weights.

balance

[bluecar]

Easiest diet thing I did to "reveal" muscle is going to water only.

My cheat is beer, which double sucks as it has carbonated water and a ton of other bad stuff.

But the first and easiest step is water only. Not diet coke, not caffeine free diet coke.

ONLY WATER.

[tapout]

Stop smoking

[bluecar]

Have your boy diet with you. The picture of him holding a pop tells me that you could run into issues with that.

This is where you (rangerbabe) has it easy.

My gf wants to lose weight and I try to gain it. I am up to close to 3000 calories a day and I can barely gain a pound.

[rangerbitch03]

Do yourself a favor. Take a pic of yourself in a bathing suit now. That way when you hit a point where you feel like you are not making results, you can take a pic at that point and compare.

Really helps with the mental breakdowns.

Have your boy diet with you. The picture of him holding a pop tells me that you could run into issues with that.
hahaha dont like that idea, but i bet it helps. everytime i think about eating a lot, i always look at the pictures from december and that makes me not want to go back to looking like that. but i will do that tonight.

as for ryan, he said hell try to diet with me, he's definitely going to join a gym with me, him and one of our other friends. so that should be fun while we work out.

Stairmaster girl . thats my secret. and meth
no money bro, and no drugs.

Also do some pushups. This may sound extra crazy. But its something about doing them when you aren't used 2 that helps even w/ lifting weights.
that does sound crazy, but yeah ill try that. i usually do situps once in a while before i go to bed.

And hey i dont weight that much more than you.
yeah but i bet you look skinny, not as fat as i am. also your a guy, your suppose to weigh more than a girl, i think.

Stop smoking
quit 7 months ago. havent touched a cig since.

This is where you (rangerbabe) have it easy.

My gf wants to lose weight and I try to gain it. I am up to close to 3000 calories a day and I can barely gain a pound.

i wish i was like that... and like i said above, he said hell try to diet with me, but hell work out with me for sure. And fixed

[bluecar]

The misuse of have and has is a joke of sorts.

I has a new car....

Also see: Intentionally misspelling "the" as "teh".

I do it so frequently, I don't even think about doing it.

[rangerbitch03]

The misuse of have and has is a joke of sorts.

I has a new car....

Also see: Intentionally misspelling "the" as "teh".

I do it so frequently, I don't even think about doing it.

that was ryan being a smart ass

[fbi90909]

*cough*http://en.m.wikipedia.org/wiki/Gastric_bypass_surgery?wasRedirected=true*cough*

[rangerbitch03]

*cough*http://en.m.wikipedia.org/wiki/Gastric_bypass_surgery?wasRedirected=true*cough*

do not want surgery.

[fbi90909]

Bro just get the surgery. No work out, no dieting(sort of), you can sit on your ass all day, shed the weight fast.

[rangerbitch03]

Bro just get the surgery. No work out, no dieting(sort of), you can sit on your ass all day, shed the weight fast.

I'd rather do it the old fashioned way, and I don't have money for it anyways.

[Captain Ahab]

I'm not sure walking can get your heart rate up to a high enough level to do any good.....

Thats why you should not post in this thread.

[Porch Monkey]

So if getting medical assitance done is cheating then if you broke your arm would you rather tie sticks on your arm with tube socks for months until it healed just so you could be proud of it?
It's not cheating. Just a procedure.
I wouldn't worry about no scars. Your going to end up with skin sags all over the place wether you go diet it all off or go medical.
She don't have the money bro, my bro-inlaw had it done and yes there is a difference, but insurances won't pay for it because it's considerd cosmetic surgery. He had to have the doctors tell the insurance that he needs it in order to live. Only then did they pay for it.

[undeadxsunshine]

Good luck! wish i knew a lot about losing weight so i could help you but there's lots of good info here already. stick with it!

[rangerbitch03]

Thanks, I am definitely going to stick with it, until I am happy with the way I look.

[rangerbitch03]

dang, this calorie thing is hard lol ive been drinkin a shitload of water so im not hungry. Going for a 45 min walk as soon as i get home.
Posted via wap.crunktimes.com (Mobile)

[icpurplepplalot]

Good luck, as long as you have the dedication and are willing to work hard, you'll lose the weight.

[Porch Monkey]

and lose it pretty fast

[SyKo13]

You sons of bitches do have hearts

Good luck!

You're doing better than I am, I said I was going to lose some weight, but instead I've gained

Gah

[SyKo13]

Also, not sure if this can help, but I know I'm going to start doing this pretty soon...

http://a1.g.akamai.net/f/1/15157/1h/dodairforce.download.akamai.com/15157/bmt/pdfs/TrainingForBasicMilitaryTraining.pdf

[J31Bro]

I'm not sure walking can get your heart rate up to a high enough level to do any good.....
Walking is better than sitting.

[slim8605]

I like this thread :fyi:

Hope there will be plenty of "after" pics.

[rangerbitch03]

Also, not sure if this can help, but I know I'm going to start doing this pretty soon...

http://a1.g.akamai.net/f/1/15157/1h/dodairforce.download.akamai.com/15157/bmt/pdfs/TrainingForBasicMilitaryTraining.pdf
actually that helps a hell of a lot. will go by that today, thanks.

I like this thread :fyi:

Hope there will be plenty of "after" pics.

there will definitely be after pics. i dont know who told me about the swimsuit pic, but i did that, and i REALLY need to lose weight... i have a pair of jeans i used to be able to fit in, that's my main goal, is to fit in those jeans. so i have plenty of inspiration. :grin3:

[slim8605]

actually that helps a hell of a lot. will go by that today, thanks.



there will definitely be after pics. i dont know who told me about the swimsuit pic, but i did that, and i REALLY need to lose weight... i have a pair of jeans i used to be able to fit in, that's my main goal, is to fit in those jeans. so i have plenty of inspiration. :grin3:

Taking pictures periodically really does help keep you focused. It just shows you that you really are making progress. Plus I get to fap to it.

[Porch Monkey]

^^^ Sir MixALot right thurr

[J31Bro]

You get SPRUNG!!

[pl8er]

I'm not sure walking can get your heart rate up to a high enough level to do any good.....

:laugh: Ragar, this isn't your thread holmes.

Thats why you should not post in this thread.

This. Swift walk is sustainable for a LONG period of time where running is not. So really if you think about it, a swift walk will make you lose more weight.

dang, this calorie thing is hard lol ive been drinkin a shitload of water so im not hungry. Going for a 45 min walk as soon as i get home.
Posted via wap.crunktimes.com (Mobile)

yes, it is hard at first. You adapt to it though. Drink a full glass of water prior to eating. Should help keep you full while you adjust to smaller portions. If you eat often though, you will not be hungry.

Taking pictures periodically really does help keep you focused. It just shows you that you really are making progress. Plus I get to fap to it.

Yes, this. The numbers may not change but the body is.

[rangerbitch03]

Taking pictures periodically really does help keep you focused. It just shows you that you really are making progress. Plus I get to fap to it.
yeahh i think ill do that. and woah bb

:laugh: Ragar, this isn't your thread holmes.



This. Swift walk is sustainable for a LONG period of time where running is not. So really if you think about it, a swift walk will make you lose more weight.



yes, it is hard at first. You adapt to it though. Drink a full glass of water prior to eating. Should help keep you full while you adjust to smaller portions. If you eat often though, you will not be hungry.



Yes, this. The numbers may not change but the body is.

ive been drinking a lot of water, everytime i'm hungry i grab a water bottle, or chew a piece of gum. it's hard, but i'm definitely going to do it! :D

btw, what do you mea, the numbers may not change but the body is?

[mackin]

yeahh i think ill do that. and woah bb



ive been drinking a lot of water, everytime i'm hungry i grab a water bottle, or chew a piece of gum. it's hard, but i'm definitely going to do it! :D

btw, what do you mea, the numbers may not change but the body is?

He means go by the mirror, rather than the scale. Sometimes the scale doesn't show the changes that are happening.

[mackin]

BTW, good luck.

[rangerbitch03]

ahh. yeah i know how that is, there was a lot of times where people said i looked like i lost weight, and went to weigh myself and i was the same weight.

i took all of your advice and tried to put it in just today, shit. i am so exhausted. early bedtime for me today lol and im hungry as hell, but ive been watching calories and ive drank nothing but water today.

so i do have a question, is it true the more you sweat then more weight you lose? I've heard that somewhere, and I was wondering if it was true. and also, my teacher said to try a cleanser(i forgot what its called, but it completely cleans your body out). opinions? Should i try that? I'm going to join a gym with my next paycheck. $40 a month. just need to set a day to where i can go in. how long should i work out in the gym for?

thanks sooo much for helping guys, it means a lot. :D

[atoz350]

That cleanser may be okay if you plan to completely change your diet afterwards. Make sure to drink plenty of water with it. It doesn't help if you go back to the same foods as before. BTW water with Epson Salt is just as effective. A little more violent, but effective.

[rangerbitch03]

That cleanser may be okay if you plan to completely change your diet afterwards. Make sure to drink plenty of water with it. It doesn't help if you go back to the same foods as before. BTW water with Epson Salt is just as effective. A little more violent, but effective.

it's as effective as the cleanser? probably a hell of a lot cheaper too.

[Porch Monkey]

yeah, it's a self enema LOL

[rangerbitch03]

yeah pretty much. blah, that should be fun. my bathroom will love me lol

[adio]

great advice here, but wtf is junior!?!?!?

[Tiger Bass]

Most important thing is to do it all for yourself. Because you want to, not because you feel guilty or ashamed if you don't.

[rangerbitch03]

Most important thing is to do it all for yourself. Because you want to, not because you feel guilty or ashamed if you don't.

I am doing it for myself, I am also doing it to prove some people wrong. I don't know I just wanna look better, but like i said, I'm a girl. I'll never like the way I look lol

[tapout]

I'm going to join a gym with my next paycheck. $40 a month.:D

I would wait, especially if it is a contract gym. Stay on a strict eat well and walking routine for a few weeks. If you are still interested in losing the weight then go for it. Most people lose interest after 2 weeks.

Wouldnt want you to be on the hook for ~$500 for nothing. If it is a pay by the month gym then go for it. Youve only lost $40 if you wimp out.

[rangerbitch03]

I would wait, especially if it is a contract gym. Stay on a strict eat well and walking routine for a few weeks. If you are still interested in losing the weight then go for it. Most people lose interest after 2 weeks.

Wouldnt want you to be on the hook for ~$500 for nothing. If it is a pay by the month gym then go for it. Youve only lost $40 if you wimp out.

gooooood idea. didnt think about that.

[tapout]

gooooood idea. didnt think about that.

that doesnt mean lazily walk up the street and back.

Also if you choose to walk 2 miles do not go a quarter mile from your house then back 4 times. You will quit after a half mile. Walk 1 mile from your house then you are forced to walk back a mile.

[mackin]

that doesnt mean lazily walk up the street and back.

Also if you choose to walk 2 miles do not go a quarter mile from your house then back 4 times. You will quit after a half mile. Walk 1 mile from your house then you are forced to walk back a mile.

And that way you won't look confused and lost in your own neighborhood.

[atoz350]

And that way you won't look confused and lost in your own neighborhood.

...or like a crackhead.

[rangerbitch03]

that doesnt mean lazily walk up the street and back.

Also if you choose to walk 2 miles do not go a quarter mile from your house then back 4 times. You will quit after a half mile. Walk 1 mile from your house then you are forced to walk back a mile.
nah, usually i walk around the block, and thats 2 miles i think.

And that way you won't look confused and lost in your own neighborhood.

...or like a crackhead.

haha we have pedos behind my house, an ex meth lab, and stoners down the street, i think id fit in perfectly lol

[toasted1]

dang, this calorie thing is hard lol ive been drinkin a shitload of water so im not hungry. Going for a 45 min walk as soon as i get home.
Posted via wap.crunktimes.com (Mobile)

Do it for a week it will be easy

Do it for a month your be adding that shit in your head like nothing and be able to make good guesses without having to track.

[rangerbitch03]

Do it for a week it will be easy

Do it for a month your be adding that shit in your head like nothing and be able to make good guesses without having to track.

yeah i hope so. today was hard, but im still willing to do it. im exhausted and my stomach keeps growling at me. lol

im hoping ryan will do this with me, itll be so much easier.

[junior]

Well, lots to sift through in this thread. Glad to see everyone is here helping out and supporting your efforts. The only thing I really have to say in this thread is, try and stay focused on one style of training/nutrition. There are a lot of different philosophies on how to lose weight. Biggest mistake people make it mixing all these philosophies together. Stick to one style and follow it through. If you really need serious help, give me a PM, I'm always willing to help out CT members.

One thing that nobody has mentioned here, is that losing weight for women is a lot different than losing weight for men. Women's bodies work differently, and have different needs than men's. Yes, some of the principals are the same, but not all. I know several trainers around here that do an amazing job when getting their male clients ready for shows, but their female clients end up failing, and failing hard, because the trainers haven't adjusted the programs to meet the female's needs. So make sure to keep that in mind as well.

BTW, I'm here Adio. I was just in Edmonton again this weekend training some of my clients. I sift through some of the posts on here on my phone when I'm up there, but I leave making bigger posts until I'm chilling at home. You won't be able to get rid of me that easily, I'll never leave you guys! Haha.

[ragar31]

I lost about 5 pounds on the food poisoning diet... just have to keep your options open....

[Porch Monkey]

and electrolytes

[rangerbitch03]

I lost about 5 pounds on the food poisoning diet... just have to keep your options open....

been there, done that. and i do believe i said healthy way.

[ragar31]

been there, done that. and i do believe i said healthy way.

Yea that’s true. Don't worry these guys are serious about fitness and nutrition.

http://i70.photobucket.com/albums/i112/Gunth79/slim-goodbody.jpg

[brynm]

I can't believe this thread has stayed on track for this long.

Good luck, I know my wife started out at around that 270 range and is down to about 160 now (and still going), strictly off eating better and using the treadmill. Remember that there will be times and you will plateau but keep working on it and pushing and it will work out for you.

[rangerbitch03]

I can't believe this thread has stayed on track for this long.

Good luck, I know my wife started out at around that 270 range and is down to about 160 now (and still going), strictly off eating better and using the treadmill. Remember that there will be times and you will plateau but keep working on it and pushing and it will work out for you.

i know i can't believe it either, but I'm glad it is/did.

yeah that's where I'm at right now, I can't lose weight, so I'm going to push myself harder to get over this bump in the road, then hopefully losing weight will be a lot easier for me again. it was pretty easy losing the 43 lbs, im hoping as soon as i get past this point, itll be a lot easier again. but who knows.

[Superlifted06FX4]

Keep up the good work babe

[rangerbitch03]

Keep up the good work babe

thanks, i love you

[Superlifted06FX4]

thanks, i love you

i love you too.

[ragar31]

i love you too...

:goatse:

[Superlifted06FX4]

:goatse:

lololol,

[IamDeMan]

**SRS Thread**

Nothing pisses me off more than someone who says "I see problems with me and I am trying to improve" only to have people come in and bash the very thing they are trying to fix. Let's keep the thread ON TOPIC.

**SRS Thread**

Weight loss is most diet and includes cardio workouts to help not only speed up the reduction of weight, burning of calories, but to help tighten up the skin. If you loss a bunch of weight and do not exercise, you will get very flabby left-overs.

So let's start with the things you can most easily control, your diet. What does a normal diet for you entail?

List out meals for a few days. If you cannot think of it, start with today and go till Tuesday. This really helps to figure out what you are eating and the percentages of fats, sugars, carbs, protein, that you are taking in.
Listen to this man and you will be alright.


Also from one fatty to another, I say worry less about big numbers in weight loss and concentrate on lifestyle changes the most. People can put in months of really hard effort doing "biggest loser" style weight loss. However, it will all come back with the quickness if you don't learn how to properly balance the lifestyle. I know I am never going to be interested in bodybuilding or fitness levels of athletes, so why start out the journey that way?

[rangerbitch03]

Listen to this man and you will be alright.


Also from one fatty to another, I say worry less about big numbers in weight loss and concentrate on lifestyle changes the most. People can put in months of really hard effort doing "biggest loser" style weight loss. However, it will all come back with the quickness if you don't learn how to properly balance the lifestyle. I know I am never going to be interested in bodybuilding or fitness levels of athletes, so why start out the journey that way?
i tried the biggest loser, i did it with my sister and people she worked with, i llost the weight but gained it back a few weeks later. I am tryin to make the life changes, and with everyones support ill have more confidence.
Posted via wap.crunktimes.com (Mobile)

[tapout]

respect the thread bro.

[Captain Ahab]

...or like a crackhead.

Think about that statement.


Do it for a week it will be easy

Do it for a month your be adding that shit in your head like nothing and be able to make good guesses without having to track.

THIS.

But I will warn you..Let yourself get off track and its a bitch getting back into the routine.

Hunting seasons ALWAYS fuck me up.

[tapout]

YouTube- AMPUTEE

[rangerbitch03]

UPDATE: So I talked to junior last night, and he gave me AMAZING advice. I've decided to do his program and see where it takes me. I have to go to the gym today, and get a body fat compensation(sry if misspelled), and then give him that and hell start me out. which is awesome as hell, and i thank you so much junior. as for today, right when i got up, i started doing the basic military training exercises, now I'm about to eat breakfast. I have sports massage today so I'm doing a shitload of exercises today, going to run/walk a mile, jumping jacks, stretching all of that. so I'm definitely going to get a workout today.

you guys are so supportive and it's awesome. thank you so much <3

more to come next week?

[IamDeMan]

no bro, we dont live in kentucky

I don't see what KY has to do with it.

Fact: I grew up around the area.

Fact: Slackjaws are never more than a stones throw away.

It may get denser as you go south, but it definitely starts in Lowell.

[IamDeMan]

UPDATE: So I talked to junior last night, and he gave me AMAZING advice. I've decided to do his program and see where it takes me. I have to go to the gym today, and get a body fat compensation(sry if misspelled), and then give him that and hell start me out. which is awesome as hell, and i thank you so much junior. as for today, right when i got up, i started doing the basic military training exercises, now I'm about to eat breakfast. I have sports massage today so I'm doing a shitload of exercises today, going to run/walk a mile, jumping jacks, stretching all of that. so I'm definitely going to get a workout today.

you guys are so supportive and it's awesome. thank you so much <3

more to come next week?

http://www.e4.com/media/EB207239-F40B-49F6-9F8C-C0A7C4209AAF_extra.jpg

[Spider Monkey]

UPDATE: So I talked to junior last night, and he gave me AMAZING advice. I've decided to do his program and see where it takes me. I have to go to the gym today, and get a body fat compensation(sry if misspelled), and then give him that and hell start me out. which is awesome as hell, and i thank you so much junior. as for today, right when i got up, i started doing the basic military training exercises, now I'm about to eat breakfast. I have sports massage today so I'm doing a shitload of exercises today, going to run/walk a mile, jumping jacks, stretching all of that. so I'm definitely going to get a workout today.

you guys are so supportive and it's awesome. thank you so much <3

more to come next week?

I will save my bucket of told you so's for about a month.

[rangerbitch03]

I don't see what KY has to do with it.

Fact: I grew up around the area.

Fact: Slackjaws are never more than a stones throw away.

It may get denser as you go south, but it definitely starts in Lowell.
you grew up around lowell? seriously? what town?

I will save my bucket of told you so's for about a month.

nope, going to keep doing it. :)

[bluecar]

Most important thing is to do it all for yourself. Because you want to, not because you feel guilty or ashamed if you don't.

I work out because of guilt and shame....motivates me just fine.

[bluecar]

But I will warn you..Let yourself get off track and its a bitch getting back into the routine.



Lost about 3 weeks of lifting by taking off that week to put down floors.

[bluecar]

Also, curious where the link is to that calorie calculator thing.

[junior]

Ol Junior up to his old tricks again I see. I know where this is going...Give it 2 weeks and Junior will be balls deep in your fartbox.

I don't train everyone the same way I train you. Everybody has different needs, and need different programs. :grin3:

[junior]

You said I was special!

I said special on your knees. That's different from special on your hands and knees.

[junior]

yeah, i do recall that now that you mention it

I wouldn't lie to you. :wink:

[rangerbitch03]

I had this for dinner tonight, ate some of it, and I'm taking the rest to school tomorrow for lunch. I'm trying to push 3 meals a day (normally I don't eat 3 meals a day), I have no idea how the hell I'm going to be able to handle 5 small meals. I was full after grapes and cottage cheese tonight.

http://i38.tinypic.com/2h8bnl0.jpg

[Porch Monkey]

too much sugar

[rangerbitch03]

Better than what I've been eating lol

[bluecar]

not really.

Watermelon has a ton of sugar.

[rangerbitch03]

not really.

Watermelon has a ton of sugar.

going from wendys or mcds everyday... to this... I'm pretty sure this is a hell of a lot better.

[junior]

not really.

Watermelon has a ton of sugar.

Uncorrect.

1 cup watermelon = 45 calories

[bluecar]

See, that's a misconception.

You just traded fats for sugar that will turn into fat.

If you goal is a balanced diet (not a no-carb, no whatever) then you still have too much sugar. Think 1-2 servings of fruit.

[Porch Monkey]

carbs = sugar

[bluecar]

Uncorrect.

1 cup watermelon = 45 calories

Really? Those atkins people at work said that watermelon has a ton of sugar in it.

Plus, I disagree with the nocarb thing. There HAS to be a difference between the carbs in a bottle of Coke and the carbs in fruits/veggies.

All sugars ain't the same

[rangerbitch03]

See, that's a misconception.

You just traded fats for sugar that will turn into fat.

If you goal is a balanced diet (not a no-carb, no whatever) then you still have too much sugar. Think 1-2 servings of fruit.

no offence man, but I think I'm going to listen to junior over you, I talked to him a lot last night and he knows what the hell he's talking about.

[bluecar]

no offence man, but I think I'm going to listen to junior over you, I talked to him a lot last night and he knows what the hell he's talking about.

I would listen to him over me as well.

[junior]

Really? Those atkins people at work said that watermelon has a ton of sugar in it.

Plus, I disagree with the nocarb thing. There HAS to be a difference between the carbs in a bottle of Coke and the carbs in fruits/veggies.

All sugars ain't the same

You are correct to a point. There are different types of carbs. The main two are complex(breads, cereals, starchy foods) and simple carbs(fruits, veggies, sugars- which break down into fructose, glucose, dextrose, maltodextrin, etc.)

The difference is simple carbs break down very rapidly and sit in your bloodstream. Now if you have too much sitting in your bloodstream, your body has nothing to do with it but store it as bodyfat to get it out of your bloodstream. Complex carbs take a hell of a lot longer to break down, and your body uses it as it is broken down. It never sits in the bloodstream to get stored as bodyfat.

Now a coke has A lOT of sugar(simple sugars) in it, so it sits in your bloodstream and your body can't use it all, so it stores it as fat. Fruit has fructose in it, which is a simple sugar, but you have to eat a fair bit of it to add up to have your body have to store it as fat.

[rangerbitch03]

Now a coke has A lOT of sugar(simple sugars) in it, so it sits in your bloodstream and your body can't use it all, so it stores it as fat. Fruit has fructose in it, which is a simple sugar, but you have to eat a fair bit of it to add up to have your body have to store it as fat.

does that include diet too?

[junior]

does that include diet too?

Lulz. No.

[rangerbitch03]

yeah I've heard that too

[rangerbitch03]

I heard diet is a lot worse for your body than regular.

Lulz. No.

is that true?

[junior]

I heard diet is a lot worse for your body than regular.

Don't know what you are asking. I don't like the word "diet." It's a four letter word for a reason. I do nutritional councelling. It's just about learning how to eat healthy, and feed your body what it needs to obtain certain goals.

[iambatmanxx]

well, i just heard that with all the chemicals diet has, it's worse for your body than all the sugars in regular. i don't know if it's true or not.

[brynm]

well, i just heard that with all the chemicals diet has, it's worse for your body than all the sugars in regular. i don't know if it's true or not.

http://en.wikipedia.org/wiki/Aspartame#Safety_controversy



Safety controversy

Main article: Aspartame controversy
The artificial sweetener aspartame has been the subject of several controversies and hoaxes since its initial approval by the U.S. Food and Drug Administration (FDA) in 1974. Critics allege that conflicts of interest marred the FDA's approval of aspartame, question the quality of the initial research supporting its safety,[41][42][43] and postulate that numerous health risks may be associated with aspartame.
The validity of these claims has been examined and dismissed.[44][45][46] In 1987, the U.S. Government Accountability Office concluded that the food additive approval process had been followed properly for aspartame.[41][47] Aspartame has been found to be safe for human consumption by more than ninety countries worldwide,[48][49] with FDA officials describing aspartame as "one of the most thoroughly tested and studied food additives the agency has ever approved" and its safety as "clear cut".[50] The weight of existing scientific evidence indicates that aspartame is safe at current levels of consumption as a non-nutritive sweetener.[3]

[junior]

well, i just heard that with all the chemicals diet has, it's worse for your body than all the sugars in regular. i don't know if it's true or not.

Oh, you're talking about diet pop. Ya, it has chemicals and the such, but so do most foods in north american culture. A friend of mine is a mortician, and he said over the past 10-15 years, they have had to use 30% less pickling chemicals to preserve bodies because of all the chemicals we eat in our foods. We're pickling ourselves from the inside out. I guess pick your poison. I prefer not to drink diet pop because it dehydrates the hell out of you, but if my clients want to drink it, so be it.

[Tiger Bass]

Who gives a fuck about aspartame or sugar?



Just drink water or juice

[evildave101]

lulz

[jesus]

I'll risk being banned to fuck up your thread and tell you that you are a fucking twat. Junior should help people that actually want/need it; not people that just decided one morning to stop eating shitty foods.

[Tiger Bass]

I am helping. Don't drink soda...

Done.

[rangerbitch03]

I'll risk being banned to fuck up your thread and tell you that you are a fucking twat. Junior should help people that actually want/need it; not people that just decided one morning to stop eating shitty foods.

what do you fuckin think people who want or need it do? they wake up one morning and realize they want to fucking change their body, don't like the shit we say in this thread, dont come in. dont read it. no ones making your retarded ass read this shit. so stfu.

[Tiger Bass]

No but your retarded comments show up under "new posts" and therefore I click it to clear it from my list. I wouldn't have to click it so damned often if you'd do some shit for yourself.

This son.


I lost over 100 lbs by doing research, learning what I need to do, and take the path towards success.

And fyi, the path towards success doesn't have candy canes and diet soda lined down the side of it. You're thinking of the movie "Willy Wonka and the Chocolate Factory"

[Tiger Bass]

Maybe if you wouldn't get so defensive so quickly for nothing, we wouldn't have a problem here. I said nothing to you about the soda until you addressed me. I used to think you were an alright person, but you're quickly annoying me.

[rangerbitch03]

Oh, you're talking about diet pop. Ya, it has chemicals and the such, but so do most foods in north american culture. A friend of mine is a mortician, and he said over the past 10-15 years, they have had to use 30% less pickling chemicals to preserve bodies because of all the chemicals we eat in our foods. We're pickling ourselves from the inside out. I guess pick your poison. I prefer not to drink diet pop because it dehydrates the hell out of you, but if my clients want to drink it, so be it.

Never heard about that. I'd rather drink crystal light over soda anyways lol

[pl8er]

This is going to take some time to clean up...fuuuuuu people.

[pl8er]

**SRS Thread**

Nothing pisses me off more than someone who says "I see problems with me and I am trying to improve" only to have people come in and bash the very thing they are trying to fix. Let's keep the thread ON TOPIC.

**SRS Thread**

Weight loss is most diet and includes cardio workouts to help not only speed up the reduction of weight, burning of calories, but to help tighten up the skin. If you loss a bunch of weight and do not exercise, you will get very flabby left-overs.

So let's start with the things you can most easily control, your diet. What does a normal diet for you entail?

List out meals for a few days. If you cannot think of it, start with today and go till Tuesday. This really helps to figure out what you are eating and the percentages of fats, sugars, carbs, protein, that you are taking in.


Thanks everyone, that took a good 5-minutes out of my life that I won't get back.

Thread is clean (to a point). Please keep this on topic, if she fails go ahead and seek and destroy, but at least give someone a chance at a change without being a fucking negative nancie with the "do it yourself" "you are going to fail" etc. Statistically, yes. Still, why not be supportive for once?

Rangerbabe, if you are going to attack everyone (even people attempting to give you advice) I won't clean this up again. Couple of questions were actually good questions and advice and you got highly defensive.

[pl8er]

Never heard about that. I'd rather drink crystal light over soda anyways lol

I rock the hell outta crystal light. If you have a biglots close by, go there to buy it. Very cheap and lots of flavors.

Since I started dropping weight on Junior's plan in Feb, basically this is all I drink.

Well, and wine ;) *shhhh* don't tell Junior.

[Redemon]

I thought crystal light has aspartame in it

[IamDeMan]

you grew up around lowell? seriously? what town?



nope, going to keep doing it. :)

I grew up all around Lake County, IN and Cook County, IL. My dad has a house in Cedar Lake. My mom lives in Munster. I've went to school in Cal City, Hammond, Munster, Griffith, Cedar Lake and Crown Point.

[_AnGeL_]

I grew up all around Lake County, IN and Cook County, IL. My dad has a house in Cedar Lake. My mom lives in Munster. I've went to school in Cal City, Hammond, Munster, Griffith, Cedar Lake and Crown Point.

Cook County, represent. :woot:

gl, foo. hope you can lose the weight you want to.

[Tiger Bass]

I thought crystal light has aspartame in it

It does.



Ok, without getting defensive again...


The best things to drink while on a diet are:
-Almond Milk
-100% Fruit Juice (be leery of the producers that blend their expensive juice, like pomegranate, with shitty apple juice)
-Hot Tea -- If you go to an all natural grocery store, you can find top end tea blends that are just as flavorful as soda, if not more
-Kombucha is popular right now, but I'm not a fan
-UNSweetened Tea
-And last but not least, WATER!!! I highly advise a Brita water filter you can pick up for $10 from walmart

[Tiger Bass]

I avoid dairy milk all together, but if you can find natural milk, that would be alright.

[Porch Monkey]

straight from the tit

[pl8er]

It does.



Ok, without getting defensive again...


The best things to drink while on a diet are:
-Almond Milk
-100% Fruit Juice (be leery of the producers that blend their expensive juice, like pomegranate, with shitty apple juice)
-Hot Tea -- If you go to an all natural grocery store, you can find top end tea blends that are just as flavorful as soda, if not more
-Kombucha is popular right now, but I'm not a fan
-UNSweetened Tea
-And last but not least, WATER!!! I highly advise a Brita water filter you can pick up for $10 from walmart

Agreed, minus the fruit juice. I'd be cautious of too much juice. Refer to the carb section about simple and complex.

[pl8er]

straight from the tit

Actually, this is truth. SO much nutrients. As long as the mom is a crack whore or meth head.

[rangerbitch03]

Actually, this is truth. SO much nutrients. As long as the mom is a crack whore or meth head.

as long as she isnt you mean? Lol
Posted via wap.crunktimes.com (Mobile)

[pl8er]

as long as she isnt you mean? Lol
Posted via wap.crunktimes.com (Mobile)

I thought you wanted to lose weight?

[Tiger Bass]

Agreed, minus the fruit juice. I'd be cautious of too much juice. Refer to the carb section about simple and complex.

Well, yeah, but good fruit juice is better than soda by leaps and bounds.

[pl8er]

without question

[rangerbitch03]

I thought you wanted to lose weight?
so the only way you can lose weight is to drink a crackwhores breast milk? Thats what you said, i was asking you if you meant as long as theyre arent a crackwhore.
Posted via wap.crunktimes.com (Mobile)

[Porch Monkey]

troLOLed

[wishuponansg]

this whole thread is a giant troll. bravo rangerbabe

[pl8er]

so the only way you can lose weight is to drink a crackwhores breast milk? Thats what you said, i was asking you if you meant as long as theyre arent a crackwhore.
Posted via wap.crunktimes.com (Mobile)

No, but breast milk is highly nutrient and meth speeds ya up. It is a good combo.

[pl8er]

this whole thread is a giant troll. bravo rangerbabe

I have faith that she is going to lose weight.

[Spider Monkey]

I have faith that she is going to lose weight.

And then gain it all back + some.

[pl8er]

not as long as she follows her guidelines

[pl8er]

crash diets fail because the body wants to go back to its "correct" size.

When you slowly remove weight the body begins to consider that the right size and holds it or is more likely to hold it.

[Spider Monkey]

crash diets fail because the body wants to go back to its "correct" size.

When you slowly remove weight the body begins to consider that the right size and holds it or is more likely to hold it.

Only if you keep up with your new diet forever.

[pl8er]

Only if you keep up with your new diet forever.

Which is why healthy people don't call it a diet. We call it being healthy.

[Spider Monkey]

Which is why healthy people don't call it a diet. We call it being healthy.

Well then you healthy people are some uneducated fucks. A diet is what you eat. Period. Its not a program or a way of life.:P

[Porch Monkey]

Beer

[pl8er]

Well then you healthy people are some uneducated fucks. A diet is what you eat. Period. Its not a program or a way of life.:P

Interesting.

I'll have to decide if I should go with your opinion or the merriam-webster dictionary.

You called it a program, they call it a regimen

Main Entry: 1di·et
Pronunciation: \ˈdī-ət\
Function: noun
Etymology: Middle English diete, from Anglo-French, from Latin diaeta, from Greek diaita, literally, manner of living, from diaitasthai to lead one's life
Date: 13th century
1 a : food and drink regularly provided or consumed b : habitual nourishment c : the kind and amount of food prescribed for a person or animal for a special reason d : a regimen of eating and drinking sparingly so as to reduce one's weight <going on a diet>
2 : something provided or experienced repeatedly <a diet of Broadway shows and nightclubs — Frederick Wyatt

[pl8er]

Well then you healthy people are some uneducated fucks. A diet is what you eat. Period. Its not a program or a way of life.:P

actually though, we are saying the same thing. I'm saying what you eat is just better than before.

[Porch Monkey]

Synonyms bro, we use them accordingly

[pl8er]

doesn't really matter. My point is you get used to eating properly and you stay that way....if not, you end up like you were at some point.

[Porch Monkey]

ala Carnie Wilson

[Spider Monkey]

Interesting.

I'll have to decide if I should go with your opinion or the merriam-webster dictionary.

You called it a program, they call it a regimen

Main Entry: 1di·et
Pronunciation: \ˈdī-ət\
Function: noun
Etymology: Middle English diete, from Anglo-French, from Latin diaeta, from Greek diaita, literally, manner of living, from diaitasthai to lead one's life
Date: 13th century
1 a : food and drink regularly provided or consumed b : habitual nourishment c : the kind and amount of food prescribed for a person or animal for a special reason d : a regimen of eating and drinking sparingly so as to reduce one's weight <going on a diet>
2 : something provided or experienced repeatedly <a diet of Broadway shows and nightclubs — Frederick Wyatt
Look at 1a asshole. lol
actually though, we are saying the same thing. I'm saying what you eat is just better than before.
I know bb. I'm just bored as shit right now. lol
doesn't really matter. My point is you get used to eating properly and you stay that way....if not, you end up like you were at some point.
Which is exactly what Rangerbabe is going to do.

[Uncle Rico]

Good luck!

[rangerbitch03]

thanks for the support spider monkey.......

[Spider Monkey]

thanks for the support spider monkey.......

Any time bb. That's what I'm here for.

[Spider Monkey]

Now hurry up and fail so I can empty some of these told you so's out of my bucket. It is starting to overflow.

[rangerbitch03]

Not going to fail. sorry.

[Spider Monkey]

Not going to fail. sorry.

Too big to fail?

[bhsdriller]

haha

[Superlifted06FX4]

SM being a useless asshole ITT, as usual.

[Spider Monkey]

SM being a useless asshole ITT, as usual.

Superlifted pointing out the usual ITT, as an asshole.

[Superlifted06FX4]

Superlifted pointing out the usual ITT, as an asshole.

Meh, point?

[Spider Monkey]

Meh, point?

SM being a useless asshole ITT, as usual.

Meh, point?

[rangerbitch03]

Too big to fail?

funny. bash all you want. I'll just try harder.

[Spider Monkey]

funny. bash all you want. I'll just try harder.

Good!

[Superlifted06FX4]

Meh, point?

Just stating the obvious.

[Spider Monkey]

Just stating the obvious.

Yes, that is exactly what I pointed out. You get hit by the stupid truck today?

[J31Bro]

respect the thread bro.
.

[Superlifted06FX4]

Yes, that is exactly what I pointed out. You get hit by the stupid truck today?

No

[pl8er]

Updates? How is the meals and walks going?

Have you seen any changes in your body?

[G1ock]

Congrats on the change RB!

[rangerbitch03]

Updates? How is the meals and walks going?

Have you seen any changes in your body?

actually really good. im to the point of eating 3 meals a day, even though my body says no, i make myself eat at least something. i worked the past few days, so ive been on my feet walking and using upper strength. I usually take on the bikers and the more pressure people that way i can get a workout doing deep tissue lol. idk if that helps or not, but i have this shirt, that i got 5 years ago at work, and i couldnt fit into it, i wore it to work yesterday and it fit!!! my upper arms were a little tight, but the tummy part fit fine. :) i fit into jeans that i couldnt a few months ago. Definitely seeing changes. I'm still trying to get junior my body fat thing, but no one does it here :( but im going to keep trying. I went from 235 to 225(says my doctors scale). he's even impressed at what I've been doing. I'm going to walk the whole fair tonight, and I'm going to swim in a few mins. I'll get pictures tonight :)

more updates to come :)

[slim8605]

:fistpump:

[Porch Monkey]

pics in bathing suit?

[atoz350]

Congrats on your progress ranger!!

[pl8er]

actually really good. im to the point of eating 3 meals a day, even though my body says no, i make myself eat at least something. i worked the past few days, so ive been on my feet walking and using upper strength. I usually take on the bikers and the more pressure people that way i can get a workout doing deep tissue lol. idk if that helps or not, but i have this shirt, that i got 5 years ago at work, and i couldnt fit into it, i wore it to work yesterday and it fit!!! my upper arms were a little tight, but the tummy part fit fine. :) i fit into jeans that i couldnt a few months ago. Definitely seeing changes. I'm still trying to get junior my body fat thing, but no one does it here :( but im going to keep trying. I went from 235 to 225(says my doctors scale). he's even impressed at what I've been doing. I'm going to walk the whole fair tonight, and I'm going to swim in a few mins. I'll get pictures tonight :)

more updates to come :)

Excellent! Glad to hear you are seeing progress. Remember that you will more than likely hit a plateau and not see drops at some point. You just have to work through them and you will start losing weight again.

Sometimes, you have to change it up to make progress.

[rangerbitch03]

pics in bathing suit?
hahahaha you dont want to see that, but i have some, yes.

Congrats on your progress ranger!!
thanks!!! :)

Excellent! Glad to hear you are seeing progress. Remember that you will more than likely hit a plateau and not see drops at some point. You just have to work through them and you will start losing weight again.

Sometimes, you have to change it up to make progress.

yeah i know, and i plan to still lose weight. you guys are so supportive. :)

[IamDeMan]

Excellent! Glad to hear you are seeing progress. Remember that you will more than likely hit a plateau and not see drops at some point. You just have to work through them and you will start losing weight again.

Sometimes, you have to change it up to make progress.

This. I hate the plateaus.

[JimJ]

You are a plateau.

[ngsm13]

Thanks, I will try that. I also have this medicine I take. It's called Concerta. When I take that I'm usually not hungry during the day, but I'm also like a zombie. The medicine has been helping some, but I want to have a personality while losing weight, not being a zombie.
Ha, I'm on concerta too. Not sure if it does anything for me though...
Just drink water or juice
The fuck is JUICE?

nG

[rangerbitch03]

Ha, I'm on concerta too. Not sure if it does anything for me though...

The fuck is JUICE?

nG

i was on adderal for a while, then i guess it caused cancer or something so they switched me. it makes me zombielike, i havent taken it this past few days.

[Porch Monkey]

that's because it's meth

[_AnGeL_]

she will lose weight alot of weight now. break ups cause weight loss.

[Spider Monkey]

she will lose weight alot of weight now. break ups cause weight loss.

Not always. Look at Jessica Simpson. Its been months and she's still a whale.

[Porch Monkey]

I'd ride that wave of blubber.

[_AnGeL_]

Not always. Look at Jessica Simpson. Its been months and she's still a whale.

:laugh:

[toasted1]

How it goes girl?

[rangerbitch03]

Good actually. Looked in the mirror today and actually liked what I looked like. I've been working on my appearance too aside of my weight. iambatman got me to straighten my hair now, i love it straightened. I look so much better with it straightened, I actually think I look really pretty, not trying to be conceited. I don't know I love the way I'm becoming. I get weighed tomorrow at school, hopefully now that the fair is over I can get back on a strict diet and exercise a lot more. I was still on the diet during the fair, but slipped a few times, but I'm back to working hard. haha. Going to take pics tonight and post. Going swimming in a bit.

[Porch Monkey]

DeMan wants to know if he can come chunky dunk with you?

[rangerbitch03]

No chunky dunk, but he can come and swim if he knows where schneider is.

[IamDeMan]

DeMan wants to know if he can come chunky dunk with you?http://img844.imageshack.us/img844/8695/chunk.jpg

No chunky dunk, but he can come and swim if he knows where schneider is.
By swim, you mean wallowing in the irrigation ditches of Schneider, right?

[rangerbitch03]

http://img844.imageshack.us/img844/8695/chunk.jpg


By swim, you mean wallowing in the irrigation ditches of Schneider, right?

lmao thats great.

hahahhahahaha yes. i live right behind the kankakee river. We can go swimming in the river behind the house ;)

[rangerbitch03]

So I promised pictures tonight, so here ya go. I did take a bathing suit picture, I am going to hide it, that way it's your own fault if you click on it or not. I actually like the way I look in it, and I've never been able to say that before.

http://i35.tinypic.com/9iw74m.jpg

Here is a picture of me clothed, don't worry. lol But can you tell improvements? I'm laying down in this one. I'll find one that I'm standing up in. Sorry hair looks all fucked up, I didn't take a shower after swimming yet, about to hop in shower now.

http://i38.tinypic.com/68tq40.jpg

http://i37.tinypic.com/4vr0c2.jpg

[Superlifted06FX4]

Keep up the good work babe.

[tapout]

Keep it up.

But dump the arab.

[Superlifted06FX4]

Keep it up.

But dump the arab.

The fuck? I r no arab..

[pl8er]

Good work!

[pl8er]

So I promised pictures tonight, so here ya go. I did take a bathing suit picture, I am going to hide it, that way it's your own fault if you click on it or not. I actually like the way I look in it, and I've never been able to say that before.

http://i35.tinypic.com/9iw74m.jpg

Here is a picture of me clothed, don't worry. lol But can you tell improvements? I'm laying down in this one. I'll find one that I'm standing up in. Sorry hair looks all fucked up, I didn't take a shower after swimming yet, about to hop in shower now.

http://i38.tinypic.com/68tq40.jpg

http://i37.tinypic.com/4vr0c2.jpg

WOAH WOAH WOAH....

IN THE 2ND PIC YOU ARE LAYING NEXT TO A FUCKING MCFLURRY! WTF IS THIS BULLSHIT?

[IamDeMan]

WOAH WOAH WOAH....

IN THE 2ND PIC YOU ARE LAYING NEXT TO A FUCKING MCFLURRY! WTF IS THIS BULLSHIT?

It's empty and has been sitting on the floor since she started the diet.

[soraiden]

It's a diet McFlurry.

[rangerbitch03]

WOAH WOAH WOAH....

IN THE 2ND PIC YOU ARE LAYING NEXT TO A FUCKING MCFLURRY! WTF IS THIS BULLSHIT?
lol i caved yesterday, i'm raggin and wanted chocolate. I'm paying for it today, working extra hard.

It's a diet McFlurry.

So this.

[Porch Monkey]

Ryan take a crack at your shitter?

[Spider Monkey]

http://i38.tinypic.com/68tq40.jpg


Just imagine all the calories you'd burn if you fucking cleaned something....

[rangerbitch03]

Ryan take a crack at your shitter?

what?
Posted via wap.crunktimes.com (Mobile)

[IamDeMan]

Ryan take a crack at your shitter?

Don't think he ever stopped.

[rangerbitch03]

Just imagine all the calories you'd burn if you fucking cleaned something....

i do fuckin clean, all the time actually. I have little brothers who destroy shit.
Posted via wap.crunktimes.com (Mobile)

[IamDeMan]

Just imagine all the calories you'd burn if you fucking cleaned something....

Hey now, go easy on her. She at least brought out the vacuum. That counts for something.

[Spider Monkey]

i do fuckin clean, all the time actually. I have little brothers who destroy shit.
Posted via wap.crunktimes.com (Mobile)
Then punch a little shit until they act more appropriate.
Hey now, go easy on her. She at least brought out the vacuum. That counts for something.

Febreeze doesn't actually clean bro. It just cover stench for a few minutes.

And you know damn well, that's probably where the vacuum belongs....

[Porch Monkey]

don't overlook the Febreze

[Porch Monkey]

cliche shirt

[rangerbitch03]

i wish i could punch them at times. And thats not where the vacum goes... Iambatman and ryan cleaned that the other day, i do laundry

and dishes......
Posted via wap.crunktimes.com (Mobile)

[Spider Monkey]

i wish i could punch them at times. And thats not where the vacum goes... Iambatman and ryan cleaned that the other day, i do laundry

and dishes......
Posted via wap.crunktimes.com (Mobile)

I thought those two were not supposed to do anything.

[rangerbitch03]

i said they arent expected to do anything, they help sometimes.
Posted via wap.crunktimes.com (Mobile)

[Porch Monkey]

at least she's doing her part

[Spider Monkey]

They need to help a lot more.

[rangerbitch03]

I got a question that's back on topic about weight loss. Lately I have been losing weight again, which is awesome, but I've also been feeling nauseous, and loss my appetite. The other day I burped and it tasted like blood. I have no idea what the fuck is going on, could this happen because i went from eating a lot to not eating very much or in smaller portions? Or is this something completely fucking different? Please don't call me a fucking idiot or anything for not knowing this, just wondering if any of you have experienced this while losing weight?

[Spider Monkey]

Your body is probably going through withdrawls from being denied all if the shit you use to shove into it, fucking idiot.

[rangerbitch03]

Your body is probably going through withdrawls from being denied all if the shit you use to shove into it, fucking idiot.

and you call me a fucking idiot? you don't even make sense.

[Spider Monkey]

and you call me a fucking idiot? you don't even make sense.

O'rly? Wait until someone in brolly crew comes along and agrees with me. Fucking idiot.

[J31Bro]

hahahaha you dont want to see that, but i have some, yes.
We'd all like to see that.. why are you so down on yourself?

[rangerbitch03]

O'rly? Wait until someone in brolly crew comes along and agrees with me. Fucking idiot.

Maybe if you watch what letters you are punching into the keyboard, I do believe you meant to say "of" and not "if" because "if" doesn't even make sense in that sentence.

[rangerbitch03]

We'd all like to see that.. why are you so down on yourself?

I don't like the way I look yet.

[Spider Monkey]

Maybe if you watch what letters you are punching into the keyboard, I do believe you meant to say "of" and not "if" because "if" doesn't even make sense in that sentence.

Wow. Seriously, wow. You're so retarded that you couldn't figure that out without pointing it out?

Keep the proof reading to the professionals dear.

[rangerbitch03]

Wow. Seriously, wow. You're so retarded that you couldn't figure that out without pointing it out?

Keep the proof reading to the professionals dear.

stfu and just answer the god damn question, and if you don't want to answer it then gtfo.

[Spider Monkey]

stfu and just answer the god damn question, and if you don't want to answer it then gtfo.

I did answer it. I answered it honestly, and you have to go off and be a cunt about it. Your body is porbably pissed off at you for feeding it veggies and fruit. It wants the lard you've gotten it hooked on.

[J31Bro]

Wow. Seriously, wow. You're so retarded that you couldn't figure that out without pointing it out?

Keep the proof reading to the professionals dear.
http://t1.gstatic.com/images?q=tbn:ANd9GcTT5uC0VUHTcK0s7PaaNRHD12_H9y6W1YkhpChfpZQtTo35Wnc&t=1&usg=__i1z8Vk3mBCjnips3ho69AWKndf4=

[Spider Monkey]

http://t1.gstatic.com/images?q=tbn:ANd9GcTT5uC0VUHTcK0s7PaaNRHD12_H9y6W1YkhpChfpZQtTo35Wnc&t=1&usg=__i1z8Vk3mBCjnips3ho69AWKndf4=

^this guy^ being one of them.

[soraiden]

How ya doin' this week?

[pl8er]

http://i95.photobucket.com/albums/l156/sweets4ever48/CIMG0217.jpg

because it was on the front page :shrug:

This is what I was doing with my time today.

[dcmcki]

http://i95.photobucket.com/albums/l156/sweets4ever48/CIMG0217.jpg

because it was on the front page :shrug:

This is what I was doing with my time today.

Go big or go home. :grin3: Should look good.

[pl8er]

first sitting is done. Another 2 hours of work to be done

[rangerbitch03]

I got some pictures I'm going to upload after work tonight, I'm not going to do it now because after I check shit, I'm going to bed for a few hours. Busy morning, and going to be busier night, but I took pictures of what I do at my job, and this morning, I had one hell of a workout. I'm really sore from it lol but it feels amazing... I still can't loose anymore weight, I'm not gaining but I'm not losing. It's pretty annoying.

Can loss of sleep affect your weight? Cause I haven't been getting sleep at all. It's work, then school, school then work. The most sleep I've gotten in two weeks is maybe 5 hours. ugh.

[mackin]

Sleep is important.

[toasted1]

I still can't loose anymore weight, I'm not gaining but I'm not losing. It's pretty annoying.



Then you're not doing what you were told to do in this thread, if you are eating at a calorie deficit you will lose.

It really is that simple, the hard part is sticking to it and putting the effort in.

[jesus]

But the McFlurry's are sooooooo good man!